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X-ORIGINAL-URL:https://ymcacva.org/
X-WR-CALNAME:YMCA of Central Virginia
X-WR-CALDESC:Build Healthy Spirit, Mind and Body
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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TZOFFSETFROM:-0400
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TZNAME:EST
DTSTART:20261101T010000
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UID:MEC-0c0a7566915f4f24853fc4192689aa7e@ymcacva.org
DTSTART;TZID=America/New_York:20250222T100000
DTEND;TZID=America/New_York:20250222T113000
DTSTAMP:20250123T172341Z
CREATED:20250123
LAST-MODIFIED:20250123
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Cycle Workshop
DESCRIPTION:Looking to take your love of cycling to the next level? Join Deidre for a 90-minute workshop designed to sharpen the skills of current Indoor Cycling instructors and recruit future leaders. This session will focus on teaching techniques, bike setup, and ways to optimize every ride. Whether you’re an experienced instructor or someone interested in becoming one, this workshop is your chance to learn how to lead high-energy classes that inspire and motivate. Pre-registration required!\n
URL:https://ymcacva.org/mec-events/cycle-workshop/
LOCATION:801 WYNDHURST DRIVE LYNCHBURG, VA 24502
ATTACH;FMTTYPE=image/png:https://ymcacva.org/dev/wp-content/uploads/2025/01/Cycling-workshop.png
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