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X-ORIGINAL-URL:https://ymcacva.org/
X-WR-CALNAME:YMCA of Central Virginia
X-WR-CALDESC:Build Healthy Spirit, Mind and Body
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20250305T093000
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DTSTAMP:20250224T121637Z
CREATED:20250224
LAST-MODIFIED:20250224
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TRANSP:OPAQUE
SUMMARY:Functional Fitness Frenzy – Morning Session
DESCRIPTION:Challenge yourself with a fast-paced, full-body functional fitness workout designed to improve strength, endurance, and mobility. Using a mix of bodyweight exercises, resistance training, and cardio bursts, this class will keep you moving and motivated!\nSpecial for Day of Giving: Bring a workout buddy and sweat for a stronger community!\n
URL:https://ymcacva.org/mec-events/functional-fitness-frenzy-morning-session/
LOCATION:801 WYNDHURST DRIVE LYNCHBURG, VA 24502
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