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X-WR-CALNAME:YMCA of Central Virginia
X-WR-CALDESC:Build Healthy Spirit, Mind and Body
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DTSTART;TZID=America/New_York:20260314T090000
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DTSTAMP:20250520T145227Z
CREATED:20250520
LAST-MODIFIED:20260128
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SUMMARY:DEKA Mile
DESCRIPTION:The DEKA Mile is your chance to test strength, endurance, and grit in a high-energy fitness challenge like no other. Complete 10 functional fitness zones, each separated by a total of 1 mile of running (160 meters between each zone). Whether you’re competing or just trying to beat your personal best, the DEKA Mile pushes you to show up, dig deep, and earn your mark. Open to all fitness levels.\nRegistration: https://www.spartan.com/en/race/detail/10430/overview ( https://www.spartan.com/en/race/detail/10430/overview )\nJoin our YMCA of CVA: Spartan Deka Facebook group: https://www.facebook.com/share/g/kgGQtRvMwCGSLJgs/?mibextid=K35XfP\n
URL:https://ymcacva.org/mec-events/deka-mile/
LOCATION:801 WYNDHURST DRIVE LYNCHBURG, VA 24502
ATTACH;FMTTYPE=image/png:https://ymcacva.org/dev/wp-content/uploads/2025/05/DEKA-Mile.png
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