AGING WELL ADULTS

Class Descriptions

Aqua Lite

A workout emphasizing range of motion, gentle stretching, and muscular strength while incorporating cardio bursts. Part of our Silver & Fit program.

Chair Exercise

Get ready for a high energy, limited movement chair exercise program. We guarantee that you will have fun while we help you to improve balance, strength, endurance, and posture. (aging well adults) Part of our Silver & Fit program.

Cross Training Lite

Very low impact movements designed to strengthen your heart and lungs along with weight bearing activities to improve bone density and muscle tone.  A great class for the active adult. Part of our Silver & Fit program.

Gentle Yoga

A modified Yoga practice utilizing props and chairs to aid those needing a little extra care with the movements and poses.  Focuses on connecting the breath to movement and improving posture and range of motion.  Modifications are provided for all skill levels and capabilities. Part of our Silver & Fit program.