Better You Bootcamp
Challenge Yourself, See Results
Better You Bootcamp offers a full-body functional fitness workout with bursts of intensity, perfect for beginners looking to learn the basics of weight training and proper form. Led by experienced coaches, this small-group training experience provides personalized attention, helping you build strength, improve endurance, and master your technique. It’s a dynamic and supportive environment to kickstart your fitness journey.
Learn the Basics with Expert Coaches
BETTER YOU BOOTCAMP Frequently Asked Questions
Yes! Better You Bootcamp is specifically designed for beginners, offering a clear, structured approach to strength training for beginners. The program emphasizes proper form and foundational techniques, making it an excellent starting point.
Better You Bootcamp combines functional fitness elements into a structured strength training schedule for beginners. Classes include a mix of strength training, cardio bursts, and endurance exercises. Each session is designed to work your whole body, targeting multiple muscle groups.
Better You Bootcamp costs $49 per month in addition to your YMCA membership. This fee covers all bootcamp classes offered throughout the month.
Yes, you can take advantage of child watch during Better You Bootcamp classes, making it easier to focus on your workout while knowing your children are in good hands.
Classes are offered multiple times throughout the week:
- Monday: 5:30 AM & 9:30 AM
- Tuesday: 5:30 PM
- Wednesday: 5:30 AM & 9:30 AM
- Thursday: 5:30 PM
- Pop-Up Classes, Friday: 5:30 AM & 9:30 AM (Alternating every other Friday of the month).
- Saturday: 9:30 AM
