Fitness Classes
Fitness Classes
Jiu-Jitsu
Self Defense! Fitness! Confidence!
We offer programs for Kids (ages 7 -12) and Teens/Adults who want to learn a proven self defense system, gain newfound confidence, and get in the absolute best shape of their life!
Click here to sign up for a free class!
Coach Andy Henson is a 5th degree Black Belt in Kempo Karate under Master Ken Longacre, a Black Belt in Gracie Jiu-Jitsu under Professor Ben Rhodes, and is a Certified Hawaiian Kempo instructor under Master John Hackleman.
PROGRAM INFORMATION
AVAILABLE CLASSES:
KIDS (ages 7-12)
Monday/ Wednesday/ Friday at 5:30pm
TEENS & ADULTS
Monday/ Wednesday/ Friday at 6:30pm
TUITION INFORMATION:
- $90 for YMCA members
- $110 for non-members
- $5 Sibling discount available
- No contracts!
- No sign up fees!
- Tuition must be paid via monthly draft on the 3rd or 16th with a 30 day cancellation notice.
LOCATION:
Jamerson Family YMCA
For more information contact Andy Henson. 434-444-3564
www.LynchburgKempoBJJ.com