Our Programs

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

Through swim lessons, swim team, lap swimming and more, the YMCA of Central Virginia provides a safe and fun environment for swimmers of all ages and abilities.

Everyone—from infants to seniors—can learn to swim. Our progressive swim lesson program ensures an efficient and fulfilling lesson, maximizing the learning potential in every session. Classes and sessions are offered at convenient times and locations. See below for a complete list of YMCA of Central Virginia aquatic programs. 

We offer an array of sports and recreation activities that will challenge you or your child to reach goals both on and off the field. YMCA of Central Virginia sports programs are designed so that everyone gets a chance to play and feel connected. Because when we all play - we all win!

Team work, leadership, and a sense of comradery are at the core of Y sports. From soccer to swim team, and everything in between, there's bound to be a team that is a perfect fit for your needs. Check out our sports offerings for both kids and adults below.  

With so many demands on today's families and the increased focus on early childhood development, families need all the support they can get to bring balance to everyday life.

The YMCA of Central Virginia offers that support to families by providing children with a safe and healthy place to learn new skills, develop lasting relationships, and build confidence and self-esteem through our four core values of caring, honesty, respect, and responsibility.