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YMCA on Old Forest Rd

(434) 455-5996

3408 Old Forest Road Lynchburg, VA 24501

Monday - Thursday

5:30 AM - 8 PM

Friday

5:30 AM - 6:30 PM

Saturday

7 AM - 4 PM

Sunday

12 PM - 4 PM

*24/7 ACCESS AVAILABLE

The YMCA on Old Forest Road has updated equipment, private universal locker rooms, child watch, and our wellness center now offers 24/7 access! Conveniently located, this YMCA provides EGYM smart equipment, free weights, and a variety of group fitness classes. Watch the video below to learn more about what makes the YMCA on Old Forest Road special. *24/7 access is available for an additional $4.99 per month, per member.

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Learn About

The YMCA on Old Forest Rd

Branch Amenities

  • Child Watch
  • Strength Unleashed
  • Functional Fitness Studio
  • Group Fitness Studio
  • Mind and Body Studio
  • Personal Training
  • Free Weights
  • Cardio Equipment
  • Strength Training
  • Group Exercise Classes
  • Nutrition Education
  • Community Health
  • LiveSTRONG at the YMCA
  • Rock Steady Boxing
  • LEAN Program
  • 24/7 Access
  • EGYM
  • Stretching Room

YMCA on Old Forest Rd Events

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Parkinson’s Support Group

March 17, 2026

Join us for a monthly support group designed for individuals living with Parkinson’s and their loved ones. Connect with others, share experiences, and gain valuable insights in a welcoming environment. Meetings feature engaging speakers and activities.

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Bridge Club

March 17, 2026

If you’ve played before and are looking for a friendly group to rekindle your playing skills then join us for 2 hours of Bridge playing fun! Cards and tally sheets will be provided. Bridge Club is free and meets on the 1st and 3rd Tuesday…

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Row To Grow

March 30, 2026

Join us for Row to Grow, a day-long fundraising event supporting the YMCA of Central Virginia’s Annual Campaign. Throughout the day, YMCA staff and volunteers will take turns on rowing machines to fulfill pledges, rowing 20 meters for every $1 donated with a goal of…

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Parkinson’s Support Group – Caregivers

April 6, 2026

The YMCA of Central Virginia is hosting a self-led Parkinson’s Caregiver Support Group to connect caregivers, share experiences, and offer support. Join us on the first Monday of each month from 1:00–2:30 PM in the multipurpose room at the YMCA on Old Forest Road. This…

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Book Club

April 8, 2026

Come join in the reading fun, no need to pre-register, just show up. The Y’s Book Club is free and always meets on the second Wednesday of each month at 12 noon at the YMCA on Old Forest Road.

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Fight Back Against Parkinson’s!

April 11, 2026

Rock Steady Boxing uses non-contact, boxing-inspired exercises to help people with Parkinson’s improve balance, coordination, strength, flexibility, and confidence. Research shows that intense exercise can help slow the progression of symptoms, with participants often experiencing improvements in mobility, posture, speech, mood, and overall quality of…

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YMCA of Central Virginia