YMCA Events
Mark Your Calendar
Find out what’s happening at your Y! From fitness challenges to family events, we’ve got activities for everyone. Check our events schedule and make plans to get involved in the fun.
Most Popular Y Events Scheduled Throughout The Year
DEKA
Test your limits with DEKA events at the YMCA of Central Virginia! These functional fitness challenges are designed for all levels, pushing you to achieve new personal bests while building strength, endurance, and confidence. Ready to earn your mark?
Upcoming Events
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February 2025
Bringing together the health, wellness, and sports-related businesses in our community. Receive a well-being check-in, learn about health-related local vendors, and get your health on track for the new year! Centra’s Mammovan and Red Cross Blood Drive will also be available. This even is free...
DEKA Strong Practice Session
Ready to crush the DEKA Strong event? Never tried DEKA and not sure how to train? Come practice all 10 zones and sharpen your skills, or learn what to expect! This practice session is open to those interested in competing in our DEKA Strong event....
HYPE Registration
Homeschool families, let’s get moving! The Homeschool YMCA Physical Education (HYPE) program offers fun activities, skill-building, and social connection. New sessions run February 18–March 27 and April 1–May 15, Tuesdays and Thursdays, 9–10:30 AM. Ages 5–12. $75 for members, $150 for community members. Register today!
Parkinson’s Support Group
Join us for a monthly support group designed for individuals living with Parkinson’s and their loved ones. Connect with others, share experiences, and gain valuable insights in a welcoming environment. Meetings feature engaging speakers and activities.
Sound Bath
Immersive full body listening experience that intentionally uses sound to help you enter a state of deep relaxation. Sounds are created by a variety of overtone-emitting instruments. Will include breathwork, gentle movements, and meditation. Open to members and non-members. This is a fundrasier event for...
DEKA Strong Practice Session #2
Ready to crush the DEKA Strong event? Never tried DEKA and not sure how to train? Come practice all 10 zones and sharpen your skills or learn what to expect! This practice session is open to those who are interested in competing in our DEKA...
Cycle Workshop
Looking to take your love of cycling to the next level? Join Deidre for a 90-minute workshop designed to sharpen the skills of current Indoor Cycling instructors and recruit future leaders. This session will focus on teaching techniques, bike setup, and ways to optimize every...
March 2025
DEKA Strong
Mark your calendar for March 1 and take on DEKA STRONG! This no-running fitness challenge focuses on 10 functional fitness zones designed to test your strength, endurance, and grit. Open to all fitness levels, DEKA STRONG is a powerful way to push yourself. Open to...
Parkinson’s Support Group
Join us for a monthly support group designed for individuals living with Parkinson’s and their loved ones. Connect with others, share experiences, and gain valuable insights in a welcoming environment. Meetings feature engaging speakers and activities.
PiYo
A blend of Pilates and yoga, it incorporates dynamic, flowing sequences. PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga. Low impact and adaptable to all fitness levels. Open to members and non-members. This...
April 2025
HYPE Registration
Homeschool families, let’s get moving! The Homeschool YMCA Physical Education (HYPE) program offers fun activities, skill-building, and social connection. New sessions run February 18–March 27 and April 1–May 15, Tuesdays and Thursdays, 9–10:30 AM. Ages 5–12. $75 for members, $150 for community members. Register today!
Parkinson’s Support Group
Join us for a monthly support group designed for individuals living with Parkinson’s and their loved ones. Connect with others, share experiences, and gain valuable insights in a welcoming environment. Meetings feature engaging speakers and activities.
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