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As temperatures rise and families head toward pools, lakes, and vacations, the YMCA of Central Virginia is urging parents to take water safety seriously. Drowning remains the leading cause of death for children ages 1–4 and one of the top causes for children ages 5–14 and...

In today’s connected world, internet safety for kids is more important than ever as they send more time in the digital space—learning, playing, and communicating. With that comes the need for vigilance and awareness.   That’s why YMCA of Central Virginia is taking part in...

As a parent, you’re constantly thinking about the future. You make decisions every day, from nutrition to education, that you hope will give your child the best possible foundation for a happy, successful life. You invest in their potential. But in a world of competing...

Swim lessons are more than just a summer pastime in Central Virginia; they are a gateway to a lifetime of confidence, health, and safety. With the scenic James River and Smith Mountain Lake at our doorstep, water is an integral part of life in Lynchburg....

Summer is on its way, and with it will come the promise of adventure, growth, and unforgettable memories. As a parent, you want the best for your child—a summer filled with fun, friendship, and experiences that help them grow into confident, capable individuals. That’s exactly...

Lynchburg, VA. February 6th, 2026 — The YMCA of Central Virginia has been awarded $1,423,000 through a Congressionally Designated Spending (CDS) Request approved as part of the Transportation, Housing and Urban Development (THUD) appropriations bill. The funding was passed by Congress and signed into law...

Who Do You Want to Become in 2026? 1. Picture Your Future Self Close your eyes and imagine December 31, 2026. You’re fresh from a morning swim at your local YMCA. Your evenings are protected for family dinners or hobbies. You’ve just hosted a small...

As the leaves begin to turn and a chill fills the air in Lynchburg, Virginia, it’s easy for kids to fall into a pattern of indoor inactivity. However, the end of summer doesn’t have to mean the end of active, enriching experiences for your children....

October is Breast Cancer Awareness Month, a time when our communities come together to support those affected by breast cancer and emphasize the importance of early detection. At the YMCA of Central Virginia, we believe in supporting our community’s health and wellness year-round. Whether you’re...

The back-to-school season offers parents a unique opportunity to reclaim their health and establish sustainable fitness routines. While children settle into new academic schedules, parents can finally focus on developing a fitness routine that works with their demanding lifestyle. Functional fitness emerges as the perfect...