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Love and hearts often come to mind at the mention of February. During this month in American culture, we traditionally celebrate Valentine’s Day on February 14th. February is also American Heart Month. Cardiovascular disease is the leading cause of death in the United States; one...

YMCA of Central Virginia and Bedrock Church Partnership The YMCA of Central Virginia and Bedrock Church have entered into a business partnership that will enhance and expand the mission work of both organizations. Bedrock Church is investing $1.9 million into the existing building on Old...

YMCA of Central Virginia Launches YMCA360 This new Video on Demand and Live Streaming service brings the Y experience seamlessly to mobile devices, TVs, streaming devices, and the web, and will be included free with every YMCA membership. What is YMCA360? With YMCA360, pursuing a...

Whip up a batch in less than 5 minutes using only two simple kitchen ingredients! Total Time: 2 mins Materials: 1/4 cup dish soap 1/3 cup slightly heaping corn starch   Instructions: Put the corn starch in a small bowl. Slowly add the dish soap to...

We have seen community members, teachers, non-profits and small businesses working hard to bring you their best during this time. We’ve listed a few below. From story time, to STEAM projects – our community is working together to bring you excellent enrichment activities while school...

There are so many ways to exercise even away from the Y! Our virtual classes can bring the workout right to your living room – yoga, Latin-Inspired Dance Fitness, barre, and pilates. When the weather is nice, get some yard work accomplished, have a scavenger...

Randi Abell, YMCA of Central Virginia Association Director of Community Health, shares some tips on stress management. Take a walk with the family or walk the dog, practice self-care techniques like taking a relaxing bath, read a book, virtual call or video with a friend,...

Guest blog by YMCA of Central Virginia Association Director of Communications, Misty Vinson-Spitzer This morning I was on a work call in my makeshift work from home office, also known as my dining room table. This is a picture that I am certain many of you can imagine and easily replicate. Welcome...

Check out this cute and crafty recipe to entertain the kids and provide your family with a healthy snack To make the snail: Slice a piece of celery about 3 inches long. Shave a bit off the back of the celery stick with a knife...