WEEK 1: GOALS
Your STRONG Challenge begins with setting fitness goals. Although we'll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the "walk around the block" level or at the "run the next marathon" level, start where you are, and we'll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!
VIRTUAL OFFERINGS
Join us in our Facebook Live Group for classes every weekday
Kickboxing, Barre, Cross Training, Yoga and more! Check out our live classes and visit our library of on demand classes to help you get STRONG!
VISIT OUR LIBRARY OF ON DEMAND CLASSES YMCA LIVE
IN-PERSON OUTDOORS
- Outdoor Bike – 20 minutes
- Go for a walk or run on a local train
- Start training for a 5k
FAMILY FRIENDLY
Grab the family and get moving!
IN PERSON AT THE Y
- Outdoor Group Exercise Class at the Downtown YMCA
October 17th, 9:30AM, Saturday Sweatacular - Group Exercise Class - Check out the schedule here
- Fitness Center – 20 minute rotation
- Swim laps for 20 minutes
- Play Pickleball or Racquetball