During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Take care of you and your loved ones. We look forward to seeing you soon. Click one of the buttons below to view some of our classes - or scroll down to view our prerecorded classes. 

     YMCA 360    YMCA of CVA on YouTube   Les Mills Classes

Life Fitness     YMCA CVA LIVE! LIVE CLASSES EACH WEEKDAY

 

GROUP FITNESS VIDEOS

Barre with Brittany

Therapeutic Yin Yoga with Leesa

Yoga for Flexibility

Gentle Chair Yoga

HITT with Kayla

Pilates with Teresa

Power Yoga with Marinda

P90X with Jan

CROSSFIT WORKOUTS

CrossFit Workout #1

CrossFit Workout #2

CrossFit Workout #3

CrossFit Workout #4

CrossFit Workout #5

CrossFit Workout #6

CLASSES FOR KIDS

Enjoy classes brought to you by your YMCA of Central Virginia staff, or checkout these free virtual kids classes through our partner Les Mills

Kids Class #1

Wellness Tips with Randi and Beth