CARDIO FITNESS

Class Descriptions

Barre Fight

A fun combination class of traditional Barre movements mixed with kickboxing moves. A perfect low impact workout that focuses on strength, control, and intervals of cardio spikes. All fitness levels are welcome!

HIIT 45

High-intensity interval training class for 30 minutes. The last 15 minutes of class is core and stretch.

Les Mills BODYCOMBAT™

A high-energy martial arts-inspired workout. Punch and kick your way to fitness with a mix of Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Bring your best fighter attitude and leave inhibitions at the door.

P90X®

A total-body, cardio, and strength training class that uses bodyweight and dumbbells to build a strong, fit body and confident mind. A results-driven program, it utilizes the latest techniques to target balance, core strength, athletic ability, and functional movement in everyday life.

Spartacus

A circuit-style class with TEN exercises that collectively work every part of your body.  This workout has been proven to burn fat faster than ever and whips you into shape.