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CrossFit Forged Iron

CrossFit For Everyone

At CrossFit Forged Iron, we offer expert-led, high-intensity functional training for all fitness levels at the Jamerson Family YMCA. Our CrossFit workout program focuses on strength, endurance, and overall fitness through constantly varied movements. Whether you’re new to CrossFit or experienced, our passionate trainers and welcoming community will support you every step of the way. Our CrossFit program helps build confidence and proper form, while our coach-led classes make it easy to find a routine that fits your goals and lifestyle.

 

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Experience

CrossFit Forged Iron

Join The Community Fitness, Community, and Results

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Coach-Led Workouts for All Levels

LOCATIONS:
Jamerson Family YMCA

Our certified coaches adapt every workout to your abilities and goals, ensuring proper form and progression. Our expert instructors help you make the most out of your workout.

 

CROSSFIT FORGED IRON INTEREST FORM
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Constantly Varied, Functional Movements

LOCATIONS:
Jamerson Family YMCA

Our high-intensity workouts target strength, endurance, and mobility, with exercises designed to enhance real-world performance. Functional movements help train the entire body, mimic real-life activities, and improve quality of life.

 

CROSSFIT FORGED IRON INTEREST FORM
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Supportive Community

LOCATIONS:
Jamerson Family YMCA

Group exercise helps improve mental health and overall wellbeing. Join a like-minded group focused on self-improvement and accountability, with a welcoming atmosphere that keeps you motivated throughout CrossFit classes.

 

CROSSFIT FORGED IRON INTEREST FORM

CROSSFIT FORGED IRON Frequently Asked Questions

CrossFit is a high-intensity fitness class that combines elements from weightlifting, gymnastics, and high-intensity interval training (HIIT) to develop strength, endurance, and overall fitness. Each workout incorporates a wide range of exercises using functional movements that mimic real-life activities.

CrossFit offers a range of physical and mental benefits! CrossFit builds muscle strength while also improving cardiovascular health. Participants may see improved mood and stress relief. Our program also offers a strong sense of community for those seeking accountability and motivation.

YMCA members will have access to CrossFit Forged Iron for $64 per month for individuals. Couples pay $108/month, and the family rate is $108 + $54 for each additional family member. Non-members can contact us for pricing, and drop-ins are welcome at $15/class.

Check out our scheduling page to find a convenient workout time!

We offer classes Monday through Saturday at various times:

  • Monday – Friday: 5:30 AM, 9:30 AM, 5:30 PM
  • Monday – Thursday: 4:30 PM
  • Saturday: 10 AM

Yes! You can try your first class for free. Fill out the interest form and we’ll schedule your tour and first class to introduce you to our community and program. Become a part of our CrossFit community today!

Pool WOD is a unique workout in the water, designed to enhance athletic performance and recovery. It includes warmups, technique work, Metcon, and a cool down for optimal results.

ROM WOD stands for Range of Motion Workout of the Day, focused on increasing flexibility, optimizing performance, and promoting recovery.

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More Than a Workout Group Fitness Classes Available

CHECK OUT GROUP FITNESS CLASSES
YMCA of Central Virginia