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YMCA on Old Forest Rd

(434) 455-5996

3408 Old Forest Road Lynchburg, VA 24501

Regular Hours

Monday - Thursday

5:30 AM - 8 PM

Friday

5:30 AM - 6:30 PM

Saturday

7 AM - 4 PM

Sunday

12 PM - 4 PM

*24/7 ACCESS AVAILABLE

Holiday Hours:

Thanksgiving Day

Closed

The YMCA on Old Forest Road has updated equipment, private universal locker rooms, child watch, and our wellness center now offers 24/7 access! Conveniently located, this YMCA provides EGYM smart equipment, free weights, and a variety of group fitness classes. Watch the video below to learn more about what makes the YMCA on Old Forest Road special. *24/7 access is available for an additional $4.99 per month, per member.

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Learn About

The YMCA on Old Forest Rd

Branch Amenities

  • Child Watch
  • Strength Unleashed
  • Functional Fitness
  • Group Fitness Studio
  • Mind and Body Studio
  • Personal Training
  • Free Weights
  • Cardio Equipment
  • Strength Training
  • Group Exercise Classes
  • Nutrition Education
  • Community Health
  • LiveSTRONG at the YMCA
  • Rock Steady Boxing
  • LEAN Program
  • 24/7 Access
  • EGYM
  • Stretching Room

YMCA on Old Forest Rd Events

Art Show Fundraiser + Online Silent Auction

November 29, 2025

Join us for a celebration of creativity and community impact. The YMCA of Central Virginia is proud to partner with 7 Hills Art Club for a special Art Show Fundraiser supporting our Annual Campaign — which provides access to critical programs like Power Scholars Academy,…

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Parkinson’s Support Group – Caregivers

December 1, 2025

The YMCA of Central Virginia is hosting a self-led Parkinson’s Caregiver Support Group to connect caregivers, share experiences, and offer support. Join us on the first Monday of each month from 1:00–2:30 PM in the multipurpose room at the YMCA on Old Forest Road. This…

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Bridge Club

December 2, 2025

If you’ve played before and are looking for a friendly group to rekindle your playing skills then join us for 2 hours of Bridge playing fun! Cards and tally sheets will be provided. Bridge Club is free and meets on the 1st and 3rd Tuesday…

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Book Club

December 10, 2025

Come join in the reading fun, no need to pre-register, just show up. The Y’s Book Club is free and always meets on the second Wednesday of each month at 12 noon at the YMCA on Old Forest Road.

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Parkinson’s Support Group

December 16, 2025

Join us for a monthly support group designed for individuals living with Parkinson’s and their loved ones. Connect with others, share experiences, and gain valuable insights in a welcoming environment. Meetings feature engaging speakers and activities.

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Memory Café

December 23, 2025

This monthly informal setting (confidential and supportive) provides individuals with memory loss and their care partners a space for open discussion, reducing the isolation often felt by people with memory loss, their care partners, and families. Our hope is to keep loved ones together for…

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YMCA of Central Virginia