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Youth Sports

Where Confidence Begins

Youth sports at the YMCA of Central Virginia are designed to keep kids active, help them develop healthy habits, and build essential life skills. Our programs focus on fun, teamwork, and personal growth. Every child gets the chance to play and thrive in a supportive, non-competitive environment.

We offer a wide variety of opportunities for young athletes, including youth soccer leagues, youth basketball teams, and even Jiu-Jitsu classes for kids interested in building confidence and discipline. With dedicated youth sports coaching and opportunities for youth sports sponsorship, families can feel good knowing their child’s experience is supported both on and off the field.

Active Bodies, Strong Minds Youth Sports Programs

a group of kids playing football

Fall & Spring Soccer

Ages: 3 - 13

LOCATIONS:
Jamerson Family YMCA

In our fall and spring YMCA soccer programs, we offer age-specific, progressive levels that grow with your child. From recreational soccer, where every kid gets in on the action, to more structured youth soccer teams that focus on skill development and competition, there’s a place for every player. Along the way, kids build confidence, learn teamwork and fair play, and sharpen their soccer skills all in a safe, encouraging environment. We also welcome and value parent volunteers as coaches and helpers, creating a truly community-oriented experience.

a man and kids playing basketball

Basketball

Ages: 3 - 13

LOCATIONS:
Jamerson Family YMCA

YMCA basketball is perfect for newcomers and returning players. Kids learn ball control, shooting techniques, and game rules, with a focus on teamwork and sportsmanship. Our youth basketball team provides a supportive environment that helps players of all levels build skills and confidence through our youth basketball camps. Parents can volunteer as coaches.

a child holding a baseball bat

T-Ball

Ages: 3 - 6

LOCATIONS:
Jamerson Family YMCA

Youth T Ball at the YMCA introduces the basics of baseball in a fun, non-competitive setting. The YMCA T Ball program helps kids practice catching, throwing, and hitting off a tee while making friends and learning sportsmanship. Additionally, the Little League T Ball offers opportunities for fun and building confidence on the field.

a man and boy in karate uniforms

Jiu-Jitsu

Ages: 5 - 12

LOCATIONS:
Jamerson Family YMCA

Our Jiu Jitsu program offers kids ages 5-12 a chance to learn self-defense, build confidence, and get fit. With expert coaching, kids develop discipline and physical skills in a fun, supportive environment. First of your Jiu Jitsu classes is free, so come give it a try!

a group of swimmers posing for a photo

LY Swim Team

LOCATIONS:
Jamerson Family YMCA

The LY Swim Team offers competitive swimming for all levels. Swimmers improve their technique, endurance, and teamwork while competing in local and national meets. Coaches focus on personal growth, sportsmanship, and building lasting friendships.

Support YMCA Youth Sports

a man and boy in a basketball court

Youth Sports Coach

Jamerson Family YMCA

Love sports and want to make a difference? Become a volunteer coach for YMCA Youth Sports! No prior experience in youth sports coaching is needed, just a passion for helping kids grow and learn. Fill out the interest form below, and we’ll reach out with more details on how you can get involved.

YOUTH SPORTS COACH INTEREST FORM

a man talking to a young girl

Youth Sports Sponsors

Jamerson Family YMCA

Support local youth by becoming a YMCA Youth Sports sponsor. Your sponsorship helps provide equipment, uniforms, and opportunities for kids to play and thrive. Our youth sports sponsorship program ensures that all participants have access to the necessary resources. Interested in making a difference? Fill out our online form or download the sponsorship packet to get started.

BECOME A SPONSOR

YOUTH SPORTS Frequently Asked Questions

2026 Season Dates: January 5th – February 14th

  • Member Registration: November 10th – December 19th
  • Non-Member Registration: November 17th – December 19th
  • Cost:
    • Members $55
    • Non-Members $75
  • Practices: Tuesday, Wednesday, or Thursday, 5-6 PM or 6-7 PM
  • Games: Saturdays (Tots play on Saturdays only)
  • Click here to purchase YMCA jerseys.
 2026 Season Dates: March 30th – May 9th

2026 Season Dates: May 30th – June 27th

  • Registration: April 13th – May 15th
  • Non-Member Registration: April 20th – May 15th
  • Cost
    • Members $45
    • Non-Members $60
  • Equipment: Players need a glove. Additional gear recommendations can be provided by coaches.
  • Financial assistance is available.
  • Click here to purchase YMCA jerseys.
 2025 Season Dates: August 25th – October 11th
  • Classes: Kids (ages 5-12) on Monday, Wednesday, and Friday at 5:30 PM; Teens/Adults at 6:30 PM
  • Cost: Members $100/month, Non-Members $120/month (Sibling discount available)
  • No contracts or sign-up fees!
  • Financial assistance is available.
  • The LY Swim Team is a year-round competitive program for youth swimmers.
  • Cost: Varies by competition level and season. • Practices: Multiple times per week, based on age and skill level.
  • Coaches focus on stroke improvement, endurance, and teamwork.
a child with a star shaped object on his nose

Unlock More Benefits With Priority Access to Youth Sports

YMCA of Central Virginia