Rock Steady Boxing

In This Corner, Hope.

Boxing Classes for Parkinson’s at the YMCA of Central Virginia are part of the nationally recognized Rock Steady Boxing program. This non-contact, boxing-inspired fitness program is designed to improve the quality of life for people living with Parkinson’s disease. Held at the YMCA on Old Forest Road, participants build strength, speed, and flexibility with expert coaching, all while enhancing daily function. This supportive Parkinson’s exercise program in Lynchburg, VA, helps people fight back against the disease through targeted workouts. Classes are ongoing, and new participants can join at any time.

FILL OUT THE INTEREST FORM

Knock Out Parkinson’s Improve Strength, Speed, and Balance

LOCATIONS:

YMCA on Old Forest Road

These Parkinson’s boxing workouts are non-contact and specifically designed for individuals living with Parkinson’s disease to help improve strength, flexibility, and speed.

FILL OUT THE INTEREST FORM

LOCATIONS:

YMCA on Old Forest Road

These YMCA boxing classes are led by trained coaches who understand the needs of Parkinson’s fighters and provide personalized support throughout the workouts.

FILL OUT THE INTEREST FORM

a woman laughing while holding weights at the ymca

LOCATIONS:

YMCA on Old Forest Road

New participants are welcome to join at any time, making it easy to get started and become part of a supportive community. Whether you’re newly diagnosed or have been living with Parkinson’s for years, these boxing classes for Parkinson’s are designed to meet you where you are and help you stay active at your own pace.

FILL OUT THE INTEREST FORM

a man in a red rock steady boxing classes for parkinson's shirt

LOCATIONS:

YMCA on Old Forest Road

As a form of boxing therapy for Parkinson’s, this program emphasizes balance, coordination, and mobility to support day-to-day living. Sessions are designed to challenge participants while providing a supportive and encouraging environment.

FILL OUT THE INTEREST FORM

LOCATIONS:

YMCA on Old Forest Road

The program offers meaningful volunteer opportunities for individuals who want to make a real, lasting difference in the lives of Parkinson’s fighters and their families.

LEARN MORE ABOUT VOLUNTEERING

ROCK STEADY BOXING Frequently Asked Questions

Who can join Rock Steady Boxing?

The program is open to anyone diagnosed with Parkinson’s disease, regardless of fitness level or stage of the disease. Classes are tailored to meet each participant’s needs. The YMCA on Old Forest Road also hosts monthly Parkinson’s support groups, one for people living with Parkinson’s and one for caregivers.

Where and when are the classes held?

Rock Steady Boxing classes are held at the YMCA on Old Forest Road. They take place during the following schedule:

Monday, Wednesday, Friday: 1:00 PM – 2:30 PM

ParkinSPINS takes place at the YMCA on Old Forest Road on Tuesdays at 1:30 PM – 2:30 PM.

Do I need prior boxing experience?

No prior boxing or fitness experience is necessary. The program is non-contact and focuses on improving movement, balance, and strength, with trained coaches guiding every step. For more information about Rock Steady Boxing check out their frequently asked questions.

How much does Rock Steady Boxing cost?

You do not need a YMCA membership to take part in our community health programs, and donor supported financial assistance is available for those who qualify. Contact the YMCA for current pricing and financial assistance information.

How do I sign up for the program?

To join, fill out the interest form and Terry Brame will contact you with more information and answer your questions. You can also contact the YMCA or email Terry Brame (terrybrame@ymcacva.org). There is no formal enrollment deadline, so you can join this Parkinson’s exercise program in Lynchburg, VA, at any time.