YMCACVA Blogs

As the leaves begin to turn and a chill fills the air in Lynchburg, Virginia, it’s easy for kids to fall into a pattern of indoor inactivity. However, the end of summer doesn’t have to mean the end of active, enriching experiences for your children.... Read Post

Life has a curious way of speeding up as the school year begins. Mornings are a whirlwind of packing lunches and finding backpacks. Afternoons mean homework, work emails, and never-ending to-do lists. Evenings often slip away to screens, as everyone in the family winds down... Read Post

Finding quality before and after school care is a top priority for many working parents in Lynchburg and Amherst County. You want your child to be safe, engaged, and supported during those critical hours outside of school. That’s where choosing the YMCA of Central Virginia... Read Post

Summer camp is a rite of passage for many kids, but it often comes with a lot of questions from parents: Is 4 too young? Is 12 too old? What if they’ve never been to camp before? At the Jamerson Family YMCA in Lynchburg, Virginia,... Read Post

Why Water Safety Is a Central Virginia Priority If you grew up in Lynchburg, you already know water is everywhere – stretching from the James River winding through downtown to Smith Mountain Lake and back‑yard pools across Madison Heights and Forest. When summer arrives, kids gather... Read Post

The Downtown Family Pool, which opened its doors on March 13th has brought a wave of excitement to Lynchburg, VA. As residents dive into the new amenities, the importance of swimming takes center stage. While the pool provides a state-of-the-art environment for leisure and exercise,... Read Post

Summer is a magical time for children—full of play, adventure, and the opportunity for growth outside the classroom. The YMCA of Central Virginia summer day camps in Lynchburg, VA, offer an incredible opportunity for kids to expand their horizons in a fun, safe, and community-oriented... Read Post

Water safety is a critical life skill that ensures individuals of all ages can enjoy aquatic environments confidently and responsibly. At the YMCA of Central Virginia, we prioritize equipping our community in Lynchburg—including families, children, and adults—with the tools they need to stay safe in... Read Post

Ingredients 3 tbsp. reduced-fat mayonnaise 2 tbsp. nonfat plain yogurt 2 tbsp. shredded Parmesan cheese 2 tbsp. chopped fresh basil 1 tsp. lemon juice Freshly ground pepper, to taste 8 slices whole wheat bread 8 oz. thinly sliced reduced-sodium deli turkey 8 tomato slices 2... Read Post

National Water Safety Month: Promoting Safe Practices As the weather heats up and families head to the water for fun and relaxation, it’s important to remember that May is National Water Safety Month. This annual awareness campaign aims to promote safe and responsible water practices... Read Post