YMCACVA Blogs

There are so many ways to exercise even away from the Y! Our virtual classes can bring the workout right to your living room – yoga, Latin-Inspired Dance Fitness, barre, and pilates. When the weather is nice, get some yard work accomplished, have a scavenger... Read Post

Randi Abell, YMCA of Central Virginia Association Director of Community Health, shares some tips on stress management. Take a walk with the family or walk the dog, practice self-care techniques like taking a relaxing bath, read a book, virtual call or video with a friend,... Read Post

Guest blog by YMCA of Central Virginia Association Director of Communications, Misty Vinson-Spitzer This morning I was on a work call in my makeshift work from home office, also known as my dining room table. This is a picture that I am certain many of you can imagine and easily replicate. Welcome... Read Post

Check out this cute and crafty recipe to entertain the kids and provide your family with a healthy snack To make the snail: Slice a piece of celery about 3 inches long. Shave a bit off the back of the celery stick with a knife... Read Post