07/26/2021
Tips for Better Health – Staying Active and Boredom Busters
There are so many ways to exercise even away from the Y! Our virtual classes can bring the workout right to your living room – yoga, Latin-Inspired Dance Fitness, barre, and pilates. When the weather is nice, get some yard work accomplished, have a scavenger hunt in the backyard with your kids, or just toss a ball or play tag as a family.
Manage boredom by staying busy and engaged—While you’re social distancing from people, resist the urge to constantly snack or mindlessly watch TV. Pick back up on that hobby that you never seem to have time for, read, cook, assist your kids with their virtual schoolwork, and stay in touch with family, friends, and colleagues.
