Competitive Swim Teams

Competitive Swim Programs at YMCA Central Virginia

The YMCA of Central Virginia offers competitive swim programs for all ages and skill levels. The LY Swim Teams provide year-round training for young athletes, focusing on stroke development and preparing for competitive swim events. Our Master’s Swim Team welcomes adult swimmers of all skill levels. Both of our swim clubs offer a supportive environment to refine techniques, stay fit, and participate in swim competitions. Dive in and join a team that’s committed to helping you reach your full potential in the water.

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AQUATICS Swim Team Programs

LOCATIONS:

Downtown YMCA

Jamerson Family YMCA

The LY Swim Team focuses on the long-term development of competitive swimmers, providing expert stroke instruction and age-appropriate training. As part of the YMCA of Central Virginia and a member of USA Swimming, LY competes in swim competitions at all levels, from local championships to the U.S. Olympic Trials. Our certified coaches help youth swimmers reach their highest potential while teaching discipline, commitment, and teamwork. Join the LY Swim Team today!

LY Swim Team

a woman standing next to a man in a pool

LOCATIONS:

Downtown YMCA

The 7 Hils Surge Masters Swim Team welcomes adult swimmers of all skill levels. Whether you’re refining your technique, training for a triathlon, or aiming for Nationals, you’ll find expert coaching, personalized feedback, and tailored drills here. Swimmers in their 20s to 90s enjoy a supportive environment with flexible options to fit their schedule. Come join the Masters Swim Team today!

OUR BRANCHES WITH COMPETITIVE SWIM PROGRAMS

DOWNTOWN YMCA

1315 Church Street
Lynchburg, VA 24504

Monday – Thursday: 5:30 AM – 9 PM

Friday: 5:30 AM – 7 PM

Saturday: 7 AM – 4 PM

Sunday: 12 PM – 4 PM

(434) 847-5597

a building with downtown ymca sign on the side

JAMERSON FAMILY YMCA

801 Wyndhurst Drive
Lynchburg, VA 24502

Monday – Thursday: 5:30 AM – 9 PM

Friday: 5:30 AM – 8 PM

Saturday: 7 AM – 6 PM

Sunday: 12 PM – 6 PM

(434) 582-1900

COMPETITION Frequently Asked Questions

How do I learn more about the LY Swim Team?

To learn more about the LY Swim Team, visit their website or contact the LY Swim Team coach, RyanWoodruff@ymcacva.org.

How much is it to join the Master’s Swim Team?

The Master’s Swim Team is a free program for YMCA members. Swimmers are welcome to join practice sessions whenever.

What are the practice times for the Master’s Swim Team?

The Master’s Swim Team practices are held at the Downtown YMCA with the following schedule:

Mondays: 11:00 AM – 12:00 PM
Wednesdays: 11:00 AM – 12:00 PM
Fridays: 11:00 AM – 12:00 PM

All sessions include a coach on deck.

What if I can’t make the practice times for the Master’s Swim Team?

If you can’t make the scheduled practice times, you can still stay on track with your swim training. Y Members will receive the workouts for free via email and Community Members can receive the workouts via email for $15/month. To sign up, email robertruggles@ymcacva.org for more information.

How do I join the Master’s Swim Team?

To join the Master’s Swim Team, simply stop by the Downtown YMCA during a scheduled swim practice session, or email robertruggles@ymcacva.org for assistance.