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Competitive Swim Teams

Masters Swimming at YMCA Central Virginia

The 7 Hills Surge Masters Swim Team welcomes adult swimmers of all skill levels in Lynchburg, VA. Whether you want to refine your stroke, stay active or prepare for a competition, the team offers coaching, feedback and tailored drills in a supportive environment. Masters practices are held at the Downtown YMCA. See the practice schedule and joining details below.

AQUATICS Masters Swim Team

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Masters Swim Team

Where Lifelong Swimmers Continue Their Passion

LOCATIONS:
Downtown YMCA

The 7 Hills Surge Masters Swim Team welcomes adult swimmers of all skill levels. Whether you’re refining your technique, training for a triathlon, or aiming for Nationals, you’ll find expert coaching, personalized feedback, and tailored drills here. Swimmers in their 20s to 90s enjoy a supportive environment with flexible options to fit their schedule. Come join the Masters Swim Team today!

 

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Dive In, Swim Stronger Grow with a team that builds skill, confidence, and community in and out of the pool.

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Strength, Skill, and Personal Growth

Being on a swim team isn’t just about racing, it’s about discovering how strong you really are. With structured practice and coach guidance, you’ll develop better technique, improved endurance, and a deeper understanding of what your body can do in the water. These are skills that build confidence not just in the pool, but in everyday life outside the lane lines.

 

aquatics coordinator sitting with kids next to the pool

Connect With Teammates

One of the greatest benefits of joining a swim team in Lynchburg, VA is the community you build along the way. On a team, you’re surrounded by people who understand the joy of early-morning practices, the rewards of hard work, and the thrill of stepping up to the block at a swim meet. That shared experience creates deep bonds, friends who encourage you, cheer for you, and celebrate your growth in and out of the pool.

 

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Fitness, Focus, and Fun

Competitive swimming is a full-body experience that helps you build strength, improve cardiovascular fitness, and increase coordination in a low-impact environment. But beyond the physical, being part of a team promotes consistency, discipline, and focus, qualities that support success at work and in everyday life.

 

OUR BRANCHES WITH MASTERS SWIMMING

DOWNTOWN YMCA


1315 Church Street
Lynchburg, VA 24504

Monday – Thursday: 5:30 AM – 9 PM
Friday: 5:30 AM – 7 PM
Saturday: 7 AM – 4 PM
Sunday: 12 PM – 4 PM

(434) 847-5597

 

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Master's Swim Team

COMPETITION Frequently Asked Questions

Masters swimming at the Y is free for YMCA members. Adult swimmers are welcome to drop in to any scheduled practice.

 

Masters practices are held at the Downtown YMCA in Lynchburg on this schedule:

  • Mondays: 11:00 AM – 12:00 PM
  • Wednesdays: 11:00 AM – 12:00 PM
  • Fridays: 11:00 AM – 12:00 PM

All sessions include a coach on deck.

 

If you can’t make the scheduled practice times, you can still stay on track with your swim training. Y Members will receive the workouts for free via email. To sign up, email robertruggles@ymcacva.org for more information.

 

To join the 7 Hills Surge, a U.S. Masters Swimming club, simply stop by the Downtown YMCA during a scheduled swim practice session, or email robertruggles@ymcacva.org for assistance.

 

Where To Find Us

Jamerson Family YMCA

801 Wyndhurst Drive, Lynchburg, Virginia, 24502

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Downtown YMCA

1315 Church Street, Lynchburg, Virginia, 24504

Get Directions

170 Years of Voices that Matter

Clean facility, great classes (and if you ever take their power yoga classes, you HAVE to go to Marinda's class, she is the best!). Weights area could be set up a little better, but there is a very wide variety of equipment available. Great pools, awesome kids pool area/water playground.

Maegan P.

Jamerson Family YMCA · 2017

This YMCA boasts a well appointed exercise facility complete with full swimming and weight lifting amenities all to the accompaniment of a knowledgeable and extremely inviting staff. When I started here I was a complete novice, but I now know my way around a weight room quite well thanks to the friendly and helpful people. I highly recommend this place. Try the Zumba strong and

Google Reviewer

Jamerson Family YMCA · 2017

Just spent a little over 3 hours at the Family Pool at the Jamerson YMCA with two of my grandchildren. Although I am a long-term YMCA member I have limited my visits to the downtown branch (which I love, btw). Our Family Pool experience was off the charts. The lifeguards, the support staff, the hot tub, the slides, etc. far exceeded my expectations. Another Central

Greg M.

Jamerson Family YMCA · 2022

It has a big pool and its comforting and has a gym and great service

Anne R.

Jamerson Family YMCA · 2025

I love the Jamerson YMCA! The zero-entry pool is perfect for kids—it’s one of our favorite places to spend time together. I do wish the buckets and slides were on more often, but I understand that depends on having extra lifeguards available. The childcare staff are absolutely amazing—they’ve cared for my daughter since she was just 8 weeks old, and she’s almost 3 now! My

Mitchell H.

Jamerson Family YMCA · 2025

Caitlin Church has been my daughter’s instructor since Stage 1, and she is now in Stage 3. Throughout this time, Caitlin has been absolutely amazing. She is friendly, patient, and consistently goes above and beyond to help my daughter become a confident and capable swimmer. I have never met an instructor who is as dedicated and determined as Caitlin when it comes to helping children

Yitbarek W.

Jamerson Family YMCA · 2025

I worked and worked out here for a number of years. There are a wide variety of programs and exercise classes, and the free weights area is great, although sometimes it can get a little cramped at peak hours. They are continually working on expanding and updating their facilities, and I absolutely love the pools.

Maegan P.

Downtown YMCA · 2017

Pool, cardio equipment, weights, sauna: exactly what you expect from a Y. It's the oldest one in the area but they offer towel service which is nice.

Ben M.

Downtown YMCA · 2018

Our summer was made extra special thanks to the local YMCA’s swimming classes! Our 3 and 5-year-olds had an absolute blast learning to swim, and we couldn’t be more grateful for the patient and professional instructors. Not only did they build our kids’ confidence in the water, but they also provided them with essential skills to keep safe. The facility was clean and family-friendly. It’s

John Z.

Downtown YMCA · 2023

I just moved here temporarily from Southern California, and this is one of the best gyms I’ve ever been to—especially for what you’re paying. The weight room is modest but truly has everything you need (unless you’re literally a powerlifter). Two heated pools, basketball, and the locker rooms are incredibly nice: sitting area, get ready area with nice blow dryers, a steam room, AND a

Brandee B.

Downtown YMCA · 2024

We love the YMCA! We enjoy both the Jamerson and Downtown locations, and are thankful that the membership is transferable to locations so that we can still have a pool/workout day if something is going on at the other location. We especially love the swim lessons at the Downtown location, and want to shout out our instructor Miss K! She has been absolutely wonderful with

Ryder H.

Downtown YMCA · 2025

We have had nothing but excellent service! Our daughter has had the best time with her swimming classes. Special shout out to the special instructors for the level 4 class that teach Adeline! We will most certainly have our youngest also do swimming lessons here!

Allison W.

Downtown YMCA · 2026

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