Competitive Swim Teams
Competitive Swim Programs at YMCA Central Virginia
The YMCA of Central Virginia offers competitive swim programs for all ages and skill levels. The LY Swim Teams provide year-round training for young athletes, focusing on stroke development and preparing for competitive swim events. Our Master’s Swim Team welcomes adult swimmers of all skill levels. Both of our swim clubs offer a supportive environment to refine techniques, stay fit, and participate in swim competitions. Dive in and join a team that’s committed to helping you reach your full potential in the water.
AQUATICS Swim Team Programs
Dive In, Swim Stronger Grow with a team that builds skill, confidence, and community in and out of the pool.
Strength, Skill, and Personal Growth
Being on a swim team isn’t just about racing, it’s about discovering how strong you really are. With structured practice and coach guidance, you’ll develop better technique, improved endurance, and a deeper understanding of what your body can do in the water. These are skills that build confidence not just in the pool, but in school, social activities, and life challenges outside the lane lines.
Connect With Teammates
One of the greatest benefits of joining a swim club is the community you build along the way. On a team, you’re surrounded by people who understand the joy of early-morning practices, the rewards of hard work, and the thrill of stepping up to the block at a meet. That shared experience creates deep bonds, friends who encourage you, cheer for you, and celebrate your growth in and out of the pool.
Fitness, Focus, and Fun
Competitive swimming is a full-body experience that helps you build strength, improve cardiovascular fitness, and increase coordination in a low-impact environment. But beyond the physical, being part of a team promotes consistency, discipline, and focus, qualities that support success in school, work, and everyday life.
OUR BRANCHES WITH COMPETITIVE SWIM PROGRAMS
DOWNTOWN YMCA
1315 Church Street
Lynchburg, VA 24504
(434) 847-5597
JAMERSON FAMILY YMCA
801 Wyndhurst Drive
Lynchburg, VA 24502
(434) 582-1900
COMPETITION Frequently Asked Questions
The Master’s Swim Team is a free program for YMCA members. Swimmers are welcome to join practice sessions whenever.
The Master’s Swim Team practices are held at the Downtown YMCA with the following schedule:
- Mondays: 11:00 AM – 12:00 PM
- Wednesdays: 11:00 AM – 12:00 PM
- Fridays: 11:00 AM – 12:00 PM
All sessions include a coach on deck.
If you can’t make the scheduled practice times, you can still stay on track with your swim training. Y Members will receive the workouts for free via email and Community Members can receive the workouts via email for $15/month. To sign up, email robertruggles@ymcacva.org for more information.
To join the Master’s Swim Team, simply stop by the Downtown YMCA during a scheduled swim practice session, or email robertruggles@ymcacva.org for assistance.
Where To Find Us
