Water Fitness

Get in and Get Moving

Dive into a refreshing and invigorating way to stay fit with our dynamic water fitness classes. Whether you’re looking for a full-body workout, gentle low-impact exercise, or specialized senior exercise classes designed for those with arthritis, our programs cater to all fitness levels. Our heated exercise pool offers a unique and supportive environment where you can engage in energizing water aerobics and calming aqua yoga sessions. Enjoy the incredible benefits of water resistance while improving your overall strength, flexibility, and endurance.

JOIN NOW

WATER WORKOUTS For Every Fitness Level

LOCATIONS:

Jamerson Family YMCA

Downtown YMCA

All fitness levels can benefit from this high intensity interval workout using resistance equipment for an additional challenge. Combines strength and pool aerobics training with water resistance to give you an awesome overall body workout.

CLASS SCHEDULE

LOCATIONS:

Downtown YMCA

Jamerson Family YMCA

HIIT training classes involve a high intensity interval training workout in the water. Participants use maximal effort for a set amount of time and recover for a shorter amount of time for 8 rounds of work. For example, 20/10 seconds. Suspension and weights may also be used in class.

CLASS SCHEDULE

LOCATIONS:

Downtown YMCA

Jamerson Family YMCA

A combination of fat-burning cardio and muscle-toning techniques using dumbbells and engaging in aqua aerobics with the resistance of the water. This low-impact workout helps improve overall strength, endurance, and flexibility while being easy on the joints.

CLASS SCHEDULE

LOCATIONS:

Downtown YMCA

Aqua yoga, also known as water yoga, brings traditional yoga poses and mindful movement into a warm water environment. These gentle water yoga exercises use the buoyancy and resistance of the water to support the body while improving balance, flexibility, and strength with minimal impact on the joints. Swimming pool yoga is a calming, full-body workout that’s accessible for a wide range of fitness levels.

CLASS SCHEDULE

a group of women in a pool with dumbbells

LOCATIONS:

Jamerson Family YMCA

Downtown YMCA

Structured Water Exercise Training delivers a high intensity, low-impact cardio and strength training experience. S’WET™ combines muscle, strength, and high intensity interval training (aka HIIT training classes) with advanced cardio, plyometrics, equipment from the swim world, and a splash of fun.

CLASS SCHEDULE

LOCATIONS:

Downtown YMCA

Challenging high-energy workout using a combination of shallow and deep-water exercises. Expect powerful movements, quick transitions, and an upbeat atmosphere that pushes your limits and keeps you engaged from start to finish.

CLASS SCHEDULE

LOCATIONS:

Jamerson Family YMCA

A great non-impact pool aerobics workout using floatation devices in the deep water. This class helps improve core strength, endurance, and flexibility while providing a challenging full-body workout with no stress on the joints.

CLASS SCHEDULE

LOCATIONS:

Jamerson Family YMCA

A workout emphasizing range of motion, gentle stretching, and muscular strength while incorporating cardio bursts and pool aerobics. Designed to be low-impact and joint-friendly, this class is ideal for individuals seeking to stay active, enhance mobility, and build strength at a comfortable pace.

CLASS SCHEDULE

AQUATIC FITNESS Frequently Asked Questions

Is Aquatic Fitness for me?

All fitness levels can benefit from this high-intensity interval workout using resistance equipment for an additional challenge. Combines strength and aerobic training with water resistance to give you an awesome overall body workout.

Are aquatic fitness classes included with a Y membership?

Yes, aquatic fitness classes at the Downtown YMCA and the Jamerson Family YMCA are included with your Y membership. This means you can enjoy a wide range of water exercise classes at no extra cost. With flexible schedules and various options, your Y membership gives you full access to the programs that best suit your needs and goals.

What are the benefits of aquatic fitness?

Aquatic fitness is perfect for low-impact workouts, reducing stress on joints and minimizing injury risk. The water’s resistance helps build strength, endurance, and flexibility, while its buoyancy makes it ideal for those with arthritis or mobility issues. It’s a great way to improve cardiovascular health and overall well-being.

What should I bring to an aquatic fitness class?

For an aquatic fitness class, bring a swimsuit, towel, and of course, yourself. Water shoes are also recommended for better grip, and don’t forget a water bottle to stay hydrated.