Water Fitness

All fitness levels can benefit from this high-intensity, interval workout using resistance equipment for an additional challenge. Combines strength and pool aerobics training with water resistance to give you an awesome overall body workout.

HIIT training classes involve a High-Intensity Interval Training workout in the water. Participants use maximal effort for a set amount of time and recover for a shorter amount of time for 8 rounds of work. For example, 20/10 seconds. Suspension and weights may also be used in class.

A combination of fat-burning cardio and muscle-toning techniques using dumbbells and engaging in aqua aerobics with the resistance of the water. This low-impact workout helps improve overall strength, endurance, and flexibility while being easy on the joints.

The traditional forms and movements of yoga are set in a warm water environment. Water yoga is wonderful for balance, flexibility and strength.

Structured Water Exercise Training delivers a high intensity, low-impact cardio and strength training experience. S’WET™ combines muscle, strength, and high intensity interval training (aka HIIT training classes) with advanced cardio, plyometrics, equipment from the swim world, and a splash of fun.

Challenging high-energy workout using a combination of shallow and deep-water exercises. Expect powerful movements, quick transitions, and an upbeat atmosphere that pushes your limits and keeps you engaged from start to finish.

A great non-impact pool aerobics workout using floatation devices in the deep water. This class helps improve core strength, endurance, and flexibility while providing a challenging full-body workout with no stress on the joints.

A workout emphasizing range of motion, gentle stretching, and muscular strength while incorporating cardio bursts and aerobics. Designed to be low-impact and joint-friendly, this class is ideal for individuals seeking to stay active, enhance mobility, and build strength at a comfortable pace.