Aging Well Adults: Senior Wellness Programs
Stay Active, Stay Connected
At the YMCA of Central Virginia, our Aging Well Adults program is designed for older adults who want to stay active, build friendships, and participate in engaging community-based activities.
If you’re searching for senior wellness programs in Lynchburg, this is your invitation to remain vibrant, connected, and active in every area of life.
Aging Well Adults Upcoming Events
AGING WELL ADULTS FREQUENTLY ASKED QUESTIONS
The Aging Well Adults program is designed to keep seniors active, engaged, and connected through a variety of social, physical, and educational activities.
Our senior wellness programs provide numerous benefits, including improved physical health, enhanced mental and emotional wellbeing, and increased social engagement. Participants can get help managing chronic conditions and maximize their quality of life.
Become a part of our strong Y community today. We look forward to spending time with you!
Our program is recommended for Adults 50+!
Events and activities are scheduled regularly throughout the month, with some weekly and others monthly. You can stay informed through the Aging Well Adults newsletter, which provides a full schedule of upcoming events, or check our website for the latest updates.
Thanks for showing interest in joining our senior wellness programs. Simply email Mary Taylor marytaylor@ymcacva.org, visit the front desk, or check out this webpage to get more information about upcoming activities and events. You can join at any time!
Aging Well Adults Group Exercise
Yoga & Pilates
Breathe, stretch, and move toward better balance and well-being. From gentle yoga and chair yoga for seniors to energizing vinyasa and grounding kaiut yoga, these practices help improve flexibility, strength, and calm at every stage of life. Discover how mindful movement supports healthy aging and a more centered you.
Rock Steady Boxing
Step into strength and hope. Rock Steady Boxing is a non-contact, boxing-inspired fitness program designed especially for individuals living with Parkinson’s disease. Inside the supportive setting at our Old Forest Road YMCA, participants enjoy expert coaching, targeted workouts to improve strength, speed, balance and flexibility, and the chance to build daily function with a community who’s in the corner with you. New participants can join anytime. This program is about fighting back and thriving!
