Cardio

Experience an energizing ride with our Cycle classes—available in both virtual and in-person formats—designed to boost endurance and burn calories. Strengthen your lower body through a mix of speed, resistance, and motivating music. Whether you’re new to indoor cycling or a seasoned rider, our cycle spin classes let you push your limits at your own pace. Ideal for those seeking cycling classes in Lynchburg or looking to complement their strength training routine, our medium to high-intensity format offers a dynamic workout that delivers serious results.

Step up your cardio game with our high-energy Step class, a fun and fast-paced workout that uses a raised platform and choreographed movements to elevate your heart rate, improve coordination, and boost cardiovascular endurance. Perfect for those seeking a lively alternative to traditional aerobics classes or adding variety to their strength training routine, this class offers a full-body burn in a supportive and upbeat environment. If you’re looking for group aerobics classes in Lynchburg that challenge your body and keep you moving, Step is the perfect fit.

This high-energy class combines Latin-inspired music and dance moves for a workout that’s fun and effective. Perfect for all fitness levels, Latin-Inspired Dance Fitness helps you burn calories, improve coordination, and boost your mood—all while having a blast on the dance floor.

REFIT is a dance fitness experience that combines cardio, toning, and flexibility exercises into one enjoyable class. Set to uplifting music, REFIT is designed to work the whole body and is suitable for all fitness levels. Leave feeling energized and ready to tackle the day ahead.

Join Tracie from Lifelines by Tracie for an energizing and fun-filled line dancing experience at the Downtown YMCA. Whether you’re a fan of today’s trending hits or classic gospel tracks, this class is designed to get everyone moving. Expect easy-to-follow steps, a welcoming atmosphere, and plenty of opportunities to laugh, dance, and connect. Perfect for all fitness and experience levels, and members are welcome to bring a friend. Let’s dance, y’all!

Push your limits with this fast-paced, full-body workout designed to boost your cardiovascular fitness, burn calories, and build strength. HIIT alternates short bursts of intense activity with periods of rest or lower-intensity movement, making it an efficient and effective workout for all fitness levels. Whether you’re looking to improve endurance, increase metabolism, or challenge yourself in a new way, this class will leave you feeling strong and energized. Modifications provided—everyone is welcome!

BODYCOMBAT is a high-energy martial arts-inspired workout that is non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ.