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Barre & Pilates

Pilates at the YMCA offers a low-impact, full-body workout designed to build strength, improve flexibility, and enhance posture. Whether you’re new to movement or an experienced participant, our welcoming classes focus on mindful, controlled movements that help you develop a stronger core and better body awareness. Led by certified instructors in a supportive environment, Pilates is a great way to feel stronger, more centered, and ready for everyday life.

Our mat Pilates and Stott Pilates-influenced classes emphasize core stability, alignment, and controlled movement. These are excellent for improving posture, balance, and flexibility, and are adaptable to all experience levels.

Barre & Pilates

a group of women in a Barre dance class

Barre

Low - Medium Intensity

LOCATIONS:
YMCA on Old Forest Road
Jamerson Family YMCA
Downtown YMCA

Barre combines ballet-inspired movements with Pilates and strength training to tone muscles, improve flexibility, and enhance balance. This low-impact workout is perfect for all fitness levels, offering a fun and supportive way to achieve a full-body workout

Women doing pilates

Human Reformer Pilates

LOCATIONS:
Downtown YMCA

Experience the power of Pilates! This dynamic bodyweight workout mimics traditional reformer exercises, helping you build core strength, improve flexibility, and enhance balance. Perfect for all fitness levels!

a group of women doing yoga

Rev+Flow

Medium Intensity

Rev+Flow is a dance fitness experience that combines cardio, toning, and flexibility exercises into one fun class. Set to uplifting music, Rev+Flow is designed to work the whole body and is suitable for all fitness levels. This class helps you build strength, improve endurance, and leave feeling energized.

CLASS SCHEDULES
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Mat Pilates

Low Intensity

LOCATIONS:
YMCA on Old Forest Road
Jamerson Family YMCA

Strengthen your core and improve overall body tone with Mat Pilates. This class focuses on controlled movements, breathwork, and alignment, offering a fullbody workout that enhances flexibility and posture. With a range of classes available, there’s a Mat Pilates option for everyone.

CLASS SCHEDULE
YMCA of Central Virginia