Low Impact
Strengthen Without Strain
Our low impact exercise classes are thoughtfully designed to keep you moving, no matter your age or fitness level. Whether you’re easing back into a routine, managing joint sensitivity, or simply prefer a more mindful approach to movement, our sessions offer a safe and effective way to build strength, enhance flexibility, and improve balance—all without the jarring effects of high-intensity workouts.
Class options include Cross Training Lite, a balanced low impact workout that blends light cardio, resistance training, and functional movement to boost overall fitness, and Pure Stretch, which focuses on gentle stretching techniques to improve mobility and release tension. These classes, along with our popular chair exercises for seniors, offer accessible ways to stay active while honoring your body’s needs.
You’ll also find energizing formats like chair aerobics for seniors is great for boosting cardiovascular health without leaving your seat. Each class promotes mobility and independence, and is led by instructors who are experienced in adapting movements for different abilities.
Whether you’re a senior seeking approachable fitness routines or someone of any age looking to avoid high-impact strain, our inclusive low-impact classes deliver a supportive environment to help you feel stronger and more capable every day.
MOVE WITH EASE Low Impact Fitness Classes
Feel Stronger, Move Better Gentle, Joint-Friendly Fitness for Every Body
Build Strength Without the Strain
Low impact exercise offers a safe, effective way to stay active without putting stress on your joints. Whether you’re new to fitness, returning after a break, or just prefer a more mindful pace, our low impact workouts are designed to meet you where you are. From Cross Training Lite, which combines light cardio and resistance work, to Pure Stretch, which focuses on flexibility and mobility, our classes help you gain strength, improve posture, and support long-term wellness.
These joint friendly workouts are perfect for anyone looking to improve their overall fitness without risking injury. Every movement is guided by experienced instructors who prioritize proper form, balance, and progression, making these sessions ideal for all ages and abilities. Whether you’re in your 30s, 50s, or 70s, low impact fitness is a sustainable way to keep moving and feel your best.
Safe, Supportive Fitness for Seniors
Our senior focused classes offer empowering and accessible ways to stay active, strong, and independent. Designed with aging bodies in mind, our chair exercises for seniors and seated exercises for seniors deliver full-body benefits, right from the comfort of a chair. Whether you’re working on improving balance, increasing flexibility, or maintaining muscle tone, these sessions provide effective, low impact workouts in a supportive environment.
For those who want to elevate their heart rate, chair aerobics for seniors bring energy and fun to the seated experience. We also offer free chair exercises for seniors as part of our wellness resources, so you can continue your fitness journey at home. Every class is tailored for comfort and safety, led by knowledgeable instructors who understand the unique needs of seniors. These programs are a great choice for those recovering from injury, managing chronic conditions, or simply looking for a gentle, effective way to move.
Restore Flexibility and Reduce Tension
Recovery is just as important as activity, and our Pure Stretch class is the perfect complement to any fitness routine. Designed for all fitness levels, this gentle class focuses on slow, controlled movements to increase flexibility, release tension, and improve circulation. It’s ideal for those recovering from injury or simply looking to de-stress and unwind.
As a form of low impact exercise, Pure Stretch helps lengthen tight muscles, enhance joint mobility, and promote better posture without placing unnecessary strain on your body. You’ll leave each session feeling refreshed, relaxed, and more connected to your body. Whether you’re winding down after a workout or just beginning your wellness journey, this class supports your recovery every step of the way.
LOW IMPACT Frequently Asked Questions
Low impact classes are workouts designed to reduce stress on your joints while still providing a great workout. They focus on movements that are gentle on the body, making them ideal for all fitness levels, especially those recovering from injury or looking for a more mindful approach.
Low impact classes are great for everyone, especially beginners, seniors, or individuals recovering from injury. They’re also ideal for those seeking a less intense workout that still builds strength, flexibility, and endurance.
Yes! Low impact classes are designed with joint-friendly movements that help reduce the risk of strain or injury. Instructors can also offer modifications to accommodate your needs.
