Coaching & Personal Training

Personal training provides one-on-one support from certified trainers who create customized workout plans based on your unique fitness goals. Whether you’re focusing on strength, weight loss, or overall wellness, our gym trainers will keep you motivated and on track throughout your journey.

Designed for athletes of all levels, Sports Performance Training focuses on enhancing endurance, speed, agility, and recovery. Led by certified coaches, this program uses sport-specific training to help athletes improve their performance while reducing the risk of injury. Fitness coaches guide targeted drills to reinforce those sport-specific skills and maximize training effectiveness.

With the InBody Assessment, you’ll receive a detailed analysis of your body composition, including muscle mass, body fat percentage, and hydration levels. This quick, non-invasive test is a great tool to track your progress and fine-tune your fitness and nutrition plans.

The Wellness Orientation program helps you get started on the right foot. Working with a YMCA Wellness Coach, you’ll set personalized fitness goals, learn to use the strength and cardio equipment, and create a custom workout plan that fits your needs.

Nutrition Coaching offers personalized support to help you make healthier food choices. With a dedicated nutrition coach by your side, you’ll receive one-on-one guidance to identify the right balance of macronutrients and portion sizes for your lifestyle. Your certified coach will craft a fully customized nutrition plan designed to boost energy, improve overall well-being, and support your fitness goals. Whether you’re training for a race, building muscle, or simply aiming to feel your best, your nutrition coach will equip you with practical strategies to make healthy choices every day, ensuring you’re fueling your body the right way.