CrossFit Forged Iron
CrossFit For Everyone
At CrossFit Forged Iron, we offer expert-led, high-intensity functional training for all fitness levels at the Jamerson Family YMCA. Our CrossFit workout program focuses on strength, endurance, and overall fitness through constantly varied movements. Whether you’re new to CrossFit or experienced, our passionate trainers and welcoming community will support you every step of the way. Our CrossFit program helps build confidence and proper form, while our coach-led classes make it easy to find a routine that fits your goals and lifestyle.
Join The Community Fitness, Community, and Results
CROSSFIT FORGED IRON Frequently Asked Questions
YMCA members will have access to CrossFit Forged Iron for $64 per month for individuals. Couples pay $108/month, and the family rate is $108 + $54 for each additional family member. Non-members can contact us for pricing, and drop-ins are welcome at $15/class.
We offer classes Monday through Saturday at various times:
- Monday – Friday: 5:30 AM, 9:30 AM, 5:30 PM,
- Monday – Thursday: 4:30 PM
- Saturday: 10 AM
Yes! You can try your first class for free. Fill out the interest form linked above, and we’ll schedule your tour and first class to introduce you to our community and program.
Pool WOD is a unique workout in the water, designed to enhance athletic performance and recovery. It includes warmups, technique work, Metcon, and a cool down for optimal results.
ROM WOD stands for Range of Motion Workout of the Day, focused on increasing flexibility, optimizing performance, and promoting recovery.
