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CrossFit Forged Iron

CrossFit For Everyone

At CrossFit Forged Iron, we offer expert-led, high-intensity functional training for all fitness levels at the Jamerson Family YMCA. Our CrossFit workout program focuses on strength, endurance, and overall fitness through constantly varied movements. Whether you’re new to CrossFit or experienced, our passionate trainers and welcoming community will support you every step of the way. Our CrossFit program helps build confidence and proper form, while our coach-led classes make it easy to find a routine that fits your goals and lifestyle.

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Join The Community Fitness, Community, and Results

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Coach-Led Workouts for All Levels

LOCATIONS:
Jamerson Family YMCA

Our certified CrossFit coaches lead structured workouts designed for all fitness levels, from beginners to experienced athletes. Each workout is adapted to match your abilities and personal fitness goals, ensuring proper form, safety, and steady progression. With expert guidance and personalized scaling options, our instructors help you get the most out of every CrossFit training session while building strength, endurance, and confidence.

CROSSFIT FORGED IRON INTEREST FORM
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Constantly Varied, Functional Movements

LOCATIONS:
Jamerson Family YMCA

CrossFit workouts are built around constantly varied, functional fitness movements that challenge the entire body. These high-intensity workouts combine strength training, conditioning, and mobility exercises designed to improve real-world performance. By practicing functional movements like lifting, pushing, pulling, and jumping, participants develop total-body strength, increase endurance, and enhance everyday movement patterns that support long-term health and quality of life.

CROSSFIT FORGED IRON INTEREST FORM
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Supportive Community

LOCATIONS:
Jamerson Family YMCA

One of the most powerful aspects of CrossFit is the supportive group fitness environment. Training alongside others helps boost motivation, accountability, and mental wellbeing while making workouts more enjoyable. Join a welcoming community of members who encourage each other to grow stronger, push past limits, and stay consistent in their fitness journey through engaging CrossFit classes and shared goals.

CROSSFIT FORGED IRON INTEREST FORM
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Experience

CrossFit Forged Iron

CROSSFIT FORGED IRON Frequently Asked Questions

CrossFit is a high-intensity fitness class that combines elements from weightlifting, gymnastics, and high-intensity interval training (HIIT) to develop strength, endurance, and overall fitness. Each workout incorporates a wide range of exercises using functional movements that mimic real-life activities.

CrossFit offers a range of physical and mental benefits! CrossFit builds muscle strength while also improving cardiovascular health. Participants may see improved mood and stress relief. Our program also offers a strong sense of community for those seeking accountability and motivation.

YMCA members will have access to CrossFit Forged Iron for $64 per month for individuals. Couples pay $108/month, and the family rate is $108 + $54 for each additional family member. Non-members can contact us for pricing, and drop-ins are welcome at $15/class.

Check out our scheduling page to find a convenient workout time!

We offer classes Monday through Saturday at various times:

  • Monday – Friday: 5:30 AM, 9:30 AM, 5:30 PM
  • Monday – Thursday: 4:30 PM
  • Saturday: 10 AM

Yes! You can try your first class for free. Fill out the interest form and we’ll schedule your tour and first class to introduce you to our community and program. Become a part of our CrossFit community today!

Pool WOD is a unique workout in the water, designed to enhance athletic performance and recovery. It includes warmups, technique work, Metcon (metabolic conditioning), and a cool down for optimal results.

Workouts and class types can vary by location, so be sure to check with your local YMCA to see what’s currently offered.

ROM WOD stands for Range of Motion Workout of the Day, focused on increasing flexibility, optimizing performance, and promoting recovery.

Workouts and class types can vary by location, so be sure to check with your local YMCA to see what’s currently offered.

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More Than a Workout Group Fitness Classes Available

CHECK OUT GROUP FITNESS CLASSES
YMCA of Central Virginia