Yoga & Pilates

Gentle Yoga for Every Body

Discover the restorative power of movement that meets you where you are. From chair yoga for seniors and gentle yoga to mindful practices like kaiut yoga and vinyasa yoga, these approaches focus on balance, mobility, and calm. Whether seated or standing, every pose supports flexibility and well-being, helping adults of all ages stay active, centered, and strong in body and mind.

Class Schedules

Again Adult Yoga Classes

LOCATIONS:

Downtown YMCA

Jamerson Family YMCA

YMCA on Old Forest Rd

Flow with your breath and feel energy ripple through your body. This vinyasa yoga practice blends seated and standing movements to build strength, balance, and flexibility while easing tension and calming the mind. With gentle transitions and mindful breathing, it’s ideal for all levels, including those exploring gentle yoga or even chair yoga for seniors who want to adapt poses for comfort and stability.

Class Schedules

a group of people doing yoga | gentle yoga

LOCATIONS:

Downtown YMCA

Jamerson Family YMCA

YMCA on Old Forest Rd

Slow down, breathe deeply, and move with intention. Gentle yoga invites you to enter each posture gradually, often using a chair for support and ease. Movements flow with the rhythm of your breath, promoting relaxation, mobility, and mindfulness. Perfect for beginners, older adults, or anyone seeking yoga on chair for seniors that nurtures the body with compassion and care.

Class Schedules

LOCATIONS:

YMCA on Old Forest Rd

Experience Kaiut yoga, also known as Longevity Yoga, a deeply restorative and joint-focused practice created by Francisco Kaiut. Using gravity and stillness, we target chronic tension and limited mobility with precision and patience. Similar to gentle or chair yoga for the elderly, this method helps release restrictions, improve circulation, and support overall well-being. It’s yoga designed for real bodies, modern, mindful, and full of possibility.

Class Schedules

a group of people rolling yoga mats | functional fitness

LOCATIONS:

Jamerson Family YMCA

Balance effort and ease with the harmony of Yin and Yang. This class blends longer-held postures with dynamic sequences to improve flexibility, stamina, and muscular strength. The slower Yin portions encourage mindfulness and release, while the active Yang sequences reawaken energy and flow. A grounding complement to gentle yoga or vinyasa yoga, it’s a full-spectrum experience for body and mind.

Class Schedules

Benefits of Yoga As You Grow Older

Improves Flexibility and Mobility

As we age, our joints and muscles naturally tighten, but gentle yoga and chair yoga for seniors help keep the body limber. Slow, mindful stretching encourages a wider range of motion, making everyday movements like bending, reaching, and walking easier and more comfortable.

Builds Strength and Stability

From vinyasa yoga flows to steady kaiut yoga holds, these practices strengthen muscles and support better posture and balance. Improved stability can reduce the risk of falls and build confidence in every step you take.

Boosts Circulation and Joint Health

Yoga encourages healthy blood flow and nourishes connective tissues. Styles like kaiut yoga focus on joint mobility, helping release long-held tension and improve circulation for a more energized, pain-free body.

Reduces Stress and Supports Mental Clarity

Gentle breathing and mindful movement calm the nervous system. Whether you are practicing chair yoga for the elderly or a restorative flow, yoga helps quiet the mind, ease anxiety, and promote a deep sense of peace and well-being.

Enhances Balance Between Body and Mind

Yoga nurtures your mind and body harmony, physically, mentally, and emotionally. The more we age, the more we benefit from its steady rhythm and grounding, learning to move with grace, breathe through challenge, and find strength in stillness.