BLOG

October is Breast Cancer Awareness Month, a time when our communities come together to support those affected by breast cancer and emphasize the importance of early detection. At the YMCA of Central Virginia, we believe in supporting our community’s health and wellness year-round. Whether you’re...

The back-to-school season offers parents a unique opportunity to reclaim their health and establish sustainable fitness routines. While children settle into new academic schedules, parents can finally focus on developing a fitness routine that works with their demanding lifestyle. Functional fitness emerges as the perfect...

Life has a curious way of speeding up as the school year begins. Mornings are a whirlwind of packing lunches and finding backpacks. Afternoons mean homework, work emails, and never-ending to-do lists. Evenings often slip away to screens, as everyone in the family winds down...

Finding quality before and after school care is a top priority for many working parents in Lynchburg and Amherst County. You want your child to be safe, engaged, and supported during those critical hours outside of school. That’s where choosing the YMCA of Central Virginia...

Summer camp is a rite of passage for many kids, but it often comes with a lot of questions from parents: Is 4 too young? Is 12 too old? What if they’ve never been to camp before? At the Jamerson Family YMCA in Lynchburg, Virginia,...

Why Water Safety Is a Central Virginia Priority If you grew up in Lynchburg, you already know water is everywhere – stretching from the James River winding through downtown to Smith Mountain Lake and back‑yard pools across Madison Heights and Forest. When summer arrives, kids gather...

The Downtown Family Pool, which opened its doors on March 13th has brought a wave of excitement to Lynchburg, VA. As residents dive into the new amenities, the importance of swimming takes center stage. While the pool provides a state-of-the-art environment for leisure and exercise,...

Summer is a magical time for children—full of play, adventure, and the opportunity for growth outside the classroom. The YMCA of Central Virginia summer day camps in Lynchburg, VA, offer an incredible opportunity for kids to expand their horizons in a fun, safe, and community-oriented...

Water safety is a critical life skill that ensures individuals of all ages can enjoy aquatic environments confidently and responsibly. At the YMCA of Central Virginia, we prioritize equipping our community in Lynchburg—including families, children, and adults—with the tools they need to stay safe in...

Ingredients 3 tbsp. reduced-fat mayonnaise 2 tbsp. nonfat plain yogurt 2 tbsp. shredded Parmesan cheese 2 tbsp. chopped fresh basil 1 tsp. lemon juice Freshly ground pepper, to taste 8 slices whole wheat bread 8 oz. thinly sliced reduced-sodium deli turkey 8 tomato slices 2...