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Swim School

The First Steps to Safe Swimming

Swimming is a vital life skill, and the YMCA of Central Virginia is committed to helping everyone, from infants to adults, learn with confidence. Our swim school caters to all ages and abilities, focusing on safety, technique, and enjoyment. Whether you’re a beginner or refining your skills, we offer classes tailored to each stage of your swimming journey. Explore our swim lesson options to find the perfect fit for your family.

FIND THE PERFECT SWIM CLASS FOR EVERY AGE

a man swimming in a pool instructing swim school

Swim Evaluation

Ages 3 to 12 year olds

LOCATIONS:
Downtown YMCA
Jamerson Family YMCA

Whether you’re looking for swimming lessons or a trusted YMCA swim school, all swimmers ages 3-12, new and returning, must complete a free swim evaluation before getting started at the Downtown YMCA or Jamerson YMCA. These evaluations help ensure your child is placed in the appropriate swim stage based on age, skill level, and development, setting them up for success and safety in the water. Our goal is to provide a safe, supportive, and fun environment for every swimmer to grow with confidence in year-round swim lessons.

a woman and baby swimming in a pool

Swim-Starter Swim Lessons

Ages 6 months - 3 year olds (with parent)

LOCATIONS:
Downtown YMCA
Jamerson Family YMCA

Our infant swim lessons and Mommy and Me swim classes provide a fun, safe environment where parents and children can bond while building water confidence together. These parent-child swim lessons are designed to meet the needs of both parents and little ones, fostering comfort and safety in the water from the very start. In addition, our kids swimming lessons help children develop essential swimming skills in a supportive and encouraging setting, ensuring they gain confidence, safety, and enjoyment in every lesson.

 

YMCA swim school: $30 member/$50 non-member – for 4 lessons

a man in a swimming pool with a child

Preschool Swim Lessons

Ages 3 to 5 year olds

LOCATIONS:
Downtown YMCA
Jamerson Family YMCA

Children participate without a parent in the water. A low student-teacher ratio at our swim school allows participants to safely develop skills and confidence in the water. To ensure each child is placed in the correct stage for year-round kids swimming lessons, free swim evaluations are required before enrollment. These evaluations help match your child’s swim skills, age, and development to the appropriate stage. As children progress, they will advance through stages as their skills improve.

 

YMCA swim school: $50 member/$75 non-member

a man teaching a child how to swim | water safety

School Age Swim Lessons

Ages 5 to 12 year olds

LOCATIONS:
Downtown YMCA
Jamerson Family YMCA

Children are taught progressively through ymca swimming classes, with each stage building on skills learned in previous stages. A low student-teacher ratio allows each swimming instructor and participants to safely develop skills and confidence in the water. To ensure swimmers are placed in the appropriate stage for year-round swim lessons, free swim evaluations are required before enrollment. These evaluations match each swimmer’s skill level, age, and development to the correct stage, ensuring steady and safe progress.

 

YMCA swim school: $50 member/$75 non-member

a man swimming in a pool with another man

Adult & Teen Swim Lessons

Ages 13+

LOCATIONS:
Downtown YMCA
Jamerson Family YMCA

Our Teen and Adult Swimming Lessons are tailored for beginners and those looking to refine their technique. At the Jamerson Family YMCA and the Downtown YMCA swim lessons, there is personalized instruction in a supportive environment. You’ll build confidence, master essential skills, and enjoy the benefits of swimming for fun and fitness.

 

YMCA swim school: $50 member/$75 non-member

a man in a blue shirt with white text instructing swim school

Private Swim Lessons

All ages

LOCATIONS:
Downtown YMCA
Jamerson Family YMCA

Private swim lessons offer personalized instruction tailored to your goals, whether you’re learning to swim or perfecting your technique. For adults, our private adult swim lessons provide targeted training to meet specific objectives. Additionally, we offer a YMCA swimming course that caters to all skill levels. Instructors work with participants and parents to set goals and customize each lesson accordingly. Available for all ages, private lessons can be scheduled any day of the week, providing flexible, focused support to help you or your child master swimming skills.

Where To Find Us

Jamerson Family YMCA

801 Wyndhurst Drive, Lynchburg, Virginia, 24502

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Downtown YMCA

1315 Church Street, Lynchburg, Virginia, 24504

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SWIM SCHOOL FREQUENTLY ASKED QUESTIONS

While membership is encouraged and provides additional benefits, non-members can also enroll in swim school. However, members will receive priority registration and discounted rates.

Our swim stages are designed to match your child’s current skill level and their development. Preschool age and school-aged swimmers are required to complete a free swim lesson evaluation before registering for their appropriate stage. You can also refer to our parent package, which will provide more information about our swim lessons and swim stages.

Yes, parents are welcome to watch their child’s swim lessons. We provide designated viewing areas to ensure you can observe without distracting the class.

Swim school is offered year-round, with multiple sessions available each week. The frequency and schedule may vary by location and the swim stage that is required. You can enroll or unenroll at any time.

Yes! We offer private swim lessons at the Jamerson Family YMCA and the Downtown YMCA. To inquire about private swim lessons, please fill out our interest form.

170 Years of Voices that Matter

Clean facility, great classes (and if you ever take their power yoga classes, you HAVE to go to Marinda's class, she is the best!). Weights area could be set up a little better, but there is a very wide variety of equipment available. Great pools, awesome kids pool area/water playground.

Maegan P.

Jamerson Family YMCA · 2017

This YMCA boasts a well appointed exercise facility complete with full swimming and weight lifting amenities all to the accompaniment of a knowledgeable and extremely inviting staff. When I started here I was a complete novice, but I now know my way around a weight room quite well thanks to the friendly and helpful people. I highly recommend this place. Try the Zumba strong and

Google Reviewer

Jamerson Family YMCA · 2017

Just spent a little over 3 hours at the Family Pool at the Jamerson YMCA with two of my grandchildren. Although I am a long-term YMCA member I have limited my visits to the downtown branch (which I love, btw). Our Family Pool experience was off the charts. The lifeguards, the support staff, the hot tub, the slides, etc. far exceeded my expectations. Another Central

Greg M.

Jamerson Family YMCA · 2022

It has a big pool and its comforting and has a gym and great service

Anne R.

Jamerson Family YMCA · 2025

I love the Jamerson YMCA! The zero-entry pool is perfect for kids—it’s one of our favorite places to spend time together. I do wish the buckets and slides were on more often, but I understand that depends on having extra lifeguards available. The childcare staff are absolutely amazing—they’ve cared for my daughter since she was just 8 weeks old, and she’s almost 3 now! My

Mitchell H.

Jamerson Family YMCA · 2025

Caitlin Church has been my daughter’s instructor since Stage 1, and she is now in Stage 3. Throughout this time, Caitlin has been absolutely amazing. She is friendly, patient, and consistently goes above and beyond to help my daughter become a confident and capable swimmer. I have never met an instructor who is as dedicated and determined as Caitlin when it comes to helping children

Yitbarek W.

Jamerson Family YMCA · 2025

I worked and worked out here for a number of years. There are a wide variety of programs and exercise classes, and the free weights area is great, although sometimes it can get a little cramped at peak hours. They are continually working on expanding and updating their facilities, and I absolutely love the pools.

Maegan P.

Downtown YMCA · 2017

Pool, cardio equipment, weights, sauna: exactly what you expect from a Y. It's the oldest one in the area but they offer towel service which is nice.

Ben M.

Downtown YMCA · 2018

Our summer was made extra special thanks to the local YMCA’s swimming classes! Our 3 and 5-year-olds had an absolute blast learning to swim, and we couldn’t be more grateful for the patient and professional instructors. Not only did they build our kids’ confidence in the water, but they also provided them with essential skills to keep safe. The facility was clean and family-friendly. It’s

John Z.

Downtown YMCA · 2023

I just moved here temporarily from Southern California, and this is one of the best gyms I’ve ever been to—especially for what you’re paying. The weight room is modest but truly has everything you need (unless you’re literally a powerlifter). Two heated pools, basketball, and the locker rooms are incredibly nice: sitting area, get ready area with nice blow dryers, a steam room, AND a

Brandee B.

Downtown YMCA · 2024

We love the YMCA! We enjoy both the Jamerson and Downtown locations, and are thankful that the membership is transferable to locations so that we can still have a pool/workout day if something is going on at the other location. We especially love the swim lessons at the Downtown location, and want to shout out our instructor Miss K! She has been absolutely wonderful with

Ryder H.

Downtown YMCA · 2025

We have had nothing but excellent service! Our daughter has had the best time with her swimming classes. Special shout out to the special instructors for the level 4 class that teach Adeline! We will most certainly have our youngest also do swimming lessons here!

Allison W.

Downtown YMCA · 2026

a girl in a pool with goggles participating in swim school

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