Youth Jiu Jitsu
Strong Kids, Strong Moves
Youth Jiu Jitsu at the YMCA of Central Virginia gives kids a fun and empowering way to build strength, confidence, and discipline. Our Jiu Jitsu classes for kids are designed to teach self-defense techniques in a safe, supportive environment, helping youth develop coordination, focus, and respect for others. Led by experienced instructors, our program encourages personal growth through structured practice and positive mentorship.
Whether your child is just starting out or ready to advance, our youth Jiu Jitsu program is a great fit for all skill levels. It’s more than a martial art — it’s a way to help young members grow strong, both mentally and physically.
Youth Jiu-Jitsu At the YMCA
Jiu Jitsu Overview
Youth Jiu-Jitsu at the YMCA is the perfect way for kids ages 5–12 to build confidence, learn self-defense, and stay active — all in a supportive and structured setting. These beginner-friendly classes are designed to teach the fundamentals of Jiu-Jitsu while helping kids improve balance, coordination, and strength. Whether your child is completely new to martial arts or just looking for a fresh challenge, this program is a fun, safe way to grow physically and mentally.
What to Expect
Led by experienced and encouraging instructors, each class combines individual drills with partner work to teach age-appropriate techniques in a positive environment. Kids learn how to control movement, focus their energy, and practice new skills with guidance and encouragement. Our instructors create a space where every child feels welcome — no matter their fitness level or experience. Classes follow a structured format with warmups, technique practice, and cool-downs to keep kids engaged and moving from start to finish.
Try a Class Free
Curious if this program is the right fit? Your child’s first class is completely free, so you can come see what it’s all about with no pressure. Meet the instructors, check out the class environment, and let your kid try it out before committing to a session. We’re confident they’ll love the energy, the encouragement, and the fun!
Benefits of Youth Jiu-Jitsu
In our youth Jiu Jitsu classes, kids gain confidence with every move they master. As they progress through techniques and receive positive reinforcement from instructors and peers, they build self-esteem that carries over into school, friendships, and everyday life.
Safety is at the core of everything we teach. YMCA Jiu Jitsu for kids focuses on practical, age-appropriate techniques that help children feel empowered and prepared. Whether it’s setting boundaries or handling tough situations, our self-defense for kids approach is all about awareness, control, and smart choices.
Jiu Jitsu requires concentration, patience, and respect — all skills that benefit kids far beyond the mat. Through structured routines and clear expectations, children learn how to set goals, follow directions, and develop healthy habits in and out of class.
Our Jiu-Jitsu for beginners and advanced students alike offers a dynamic workout that improves strength, balance, agility, and endurance. It’s an active, engaging way to help kids stay healthy while having fun and releasing energy in a positive way.
While Jiu-Jitsu is technically an individual sport, our classes are full of connection. Kids work with partners, support one another, and learn how to practice good sportsmanship. The friendships they form in class are just as valuable as the skills they learn.
