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Ingredients 3 tbsp. reduced-fat mayonnaise 2 tbsp. nonfat plain yogurt 2 tbsp. shredded Parmesan cheese 2 tbsp. chopped fresh basil 1 tsp. lemon juice Freshly ground pepper, to taste 8 slices whole wheat bread 8 oz. thinly sliced reduced-sodium deli turkey 8 tomato slices 2...

National Water Safety Month: Promoting Safe Practices As the weather heats up and families head to the water for fun and relaxation, it’s important to remember that May is National Water Safety Month. This annual awareness campaign aims to promote safe and responsible water practices...

Kids need fuel throughout the day. Snacks can act as a bridge between meals to keep kids’ minds and bodies working well and keep kids energized. These snack bars make kids happy because they taste good and make parents happy because they are made with...

During the summer of 2021 the YMCA of Central Virginia partnered with Lynchburg City Schools to provide Power Scholars Academy, a five-week summer learning program that combines academic instruction with fun, hands-on enrichment activities. This YMCA of Central Virginia program, which just completed its seventh...

The YMCA of Central Virginia is thrilled to announce the successful conclusion of its 14th annual Storming of Thunder Ridge, John Bell Memorial Ride, welcoming participants from as far away as Utah and Canada. Storming of Thunder Ridge, renamed in 2021 to recognize John Bell,...

April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’re participating in the Five Days of Action – a week-long campaign to increase awareness of child sexual abuse and empower and equip us all to prevent it. By...

April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’re participating in the Five Days of Action – a week-long campaign to increase awareness of child sexual abuse and empower and equip us all to prevent it. By...

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Love and hearts often come to mind at the mention of February. During this month in American culture, we traditionally celebrate Valentine’s Day on February 14th. February is also American Heart Month. Cardiovascular disease is the leading cause of death in the United States; one...

YMCA of Central Virginia and Bedrock Church Partnership The YMCA of Central Virginia and Bedrock Church have entered into a business partnership that will enhance and expand the mission work of both organizations. Bedrock Church is investing $1.9 million into the existing building on Old...