Please ensure Javascript is enabled for purposes of website accessibility 7+ Adult Sports | Stay Active | YMCA of Central Virginia
a man and woman standing together | adult sportsa man and woman posing for a picture

Adult Sports

Game On!

At the YMCA of Central Virginia, our adult sports programs are all about staying active, building community, and having fun while doing it. From self-defense classes based on Jiu-Jitsu and mixed martial arts (MMA), to competitive games on our pickleball courts and forming tight-knit pickleball teams, there’s something for every skill level. If fast-paced indoor action is your thing, our racquetball court is open for matches and rallies. Whether you’re jumping into a game of pick-up basketball, refining your swim technique, or exploring new ways to stay fit, we’ve got the space, the programs, and the people to keep you moving and motivated.

Fitness Through Sports Adult Sports Programs

a woman holding a paddle and a ball

Pickleball

LOCATIONS:
Downtown YMCA
Jamerson Family YMCA

Pickleball is a fast-growing, fun, and easy-to-learn sport combining elements of tennis, badminton, and ping-pong. With access to quality pickleball courts, players can enjoy excellent facilities. Open to all skill levels, it’s a great way to stay active, improve coordination, and connect with others. Joining pickleball teams is a great way to enhance your skills and meet new people. Check the schedule for available times.

a man playing tennis with a racket

Racquetball

LOCATIONS:
Downtown YMCA

Racquetball is a dynamic and engaging sport that provides a full-body workout while improving hand-eye coordination and reflexes. Reservations are available for open racquetball court times, and challenge court games are also offered for those seeking a competitive edge. Additionally, our facility features top-notch racquetball courts to enhance your playing experience.

a group of men playing basketball

Basketball

LOCATIONS:
Jamerson Family YMCA
Downtown YMCA

Enjoy pick-up basketball games in a friendly yet competitive atmosphere. Whether you’re looking for a casual game or want to hone your skills, basketball at the Y offers a great way to stay fit and enjoy the sport. See the schedule for available times.

a group of people in a gym

Jiu-Jitsu

LOCATIONS:
Jamerson Family YMCA

Jiu-Jitsu is a proven self-defense system that helps build confidence, flexibility, and strength and a large component of Mixed Martial Arts (MMA). Our self defense classes are open to all skill levels, offering a supportive environment to learn and grow.

Classes for kids (ages 7-12) are held Monday, Wednesday, and Friday at 5:30 PM, with teen and adult classes at 6:30 PM.

Tuition is $100 for YMCA members and $120 for non-members, with a $5 sibling discount. No contracts or sign-up fees!

a man in a swimming pool | Open Swim

Master’s Swim Team

LOCATIONS:
Downtown YMCA

The Master’s Swim Team is for adult swimmers who want to enhance their technique, train for competitions, or simply improve their fitness. Led by experienced coaches, the program offers structured workouts that help swimmers of all levels achieve their personal goals.

Volleyball

LOCATIONS:
Jamerson Family Y

Bump, set, and spike your way into an exciting game of volleyball at the Y! Whether you’re playing for fun or looking to improve your skills, our volleyball sessions offer a great way to stay active, work as a team, and enjoy friendly competition. Check the schedule for open play and league opportunities.

Soccer

LOCATIONS:
Jamerson Family Y

Kick off the fun with soccer at the Y! Whether you’re looking for a casual game or want to sharpen your footwork, our soccer sessions provide a fantastic way to stay in shape and enjoy the sport. Join us for open play or competitive matches. Check the schedules for available times.

Stay Active At the YMCA

Little Scholars Academy

3031 Memorial Avenue, Lynchburg, Virginia, 24501

Get Directions

YMCA on Old Forest Rd

3408 Old Forest Road, Lynchburg, Virginia, 24501

Get Directions

Jamerson Family YMCA

801 Wyndhurst Drive, Lynchburg, Virginia, 24502

Get Directions

Downtown YMCA

1315 Church Street, Lynchburg, Virginia, 24504

Get Directions

ADULT SPORTS Frequently Asked Questions

You can check the schedule on our website or mobile app for available times and details. For certain sports, such as racquetball, you may need to reserve a court in advance.

Some sports, like basketball and pickleball, are included with YMCA membership. Others, like Jiu-Jitsu, have additional fees. Be sure to check the pricing for each specific program.

For casual sports like basketball and pickleball, drop-in play is available. However, certain activities like racquetball or Jiu-Jitsu may require advance sign-ups or reservations.

a man in a white robe holding another man in a blue robe - Jiu-Jitsu

Take The First Step Towards a Healthier, Active Life

YMCA of Central Virginia